EMBARK ON AN ANXIETY-RELEASING MEDITATION

Begin by finding a peaceful position. Rest your eyes and take a few deep inspirations. With each breath out, imagine expelling any tension you may be holding in your body. As you deepen your breaths, bring your mindfulness to the sensations of your being. Notice the movement and lowering of your ribcage. Feel the earth beneath you, grounded. Visu

Begin your exploration into inner peace with our guided meditation. This relaxing practice will transport you to a state of profound relaxation, allowing you to release of stress and anxiety. Close your eyes|Rest your gaze softly on the floor. Inhale deeply|Breathe in slowly through your nose. Exhale gently|Release any tension with a soft exhale